Premium Only Content

Sculpt Your Arms: 5-Minute Standing Toned Arms Workout (No Equipment)
Introduction: Are you looking for a quick and effective workout to sculpt your arms? Our 5-minute standing toned arms workout requires no equipment and can be done anytime, anywhere. Get ready to strengthen and tone your arms in just 5 minutes!
Overview of Exercises:
Arm Circles
Standing Push-ups
Overhead Triceps Extensions
Air Punches
Prayer Pulses
Exercise Demonstrations:
Arm Circles: Stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms for 30 seconds, then reverse the direction for another 30 seconds.
Standing Push-ups: Stand facing a wall with your hands placed shoulder-width apart on the wall. Lower your body towards the wall by bending your elbows, then push back to the starting position. Repeat for 1 minute.
Overhead Triceps Extensions: Stand with your feet shoulder-width apart and clasp your hands together above your head. Bend your elbows to lower your hands behind your head, then extend your arms back up. Repeat for 1 minute.
Air Punches: Stand with your feet shoulder-width apart and your hands in fists by your chin. Punch your right arm forward, then quickly switch to your left arm. Continue alternating punches for 1 minute.
Prayer Pulses: Stand with your feet shoulder-width apart and press your palms together in front of your chest. Pulse your hands up and down, keeping your elbows wide and your palms pressed together. Repeat for 1 minute.
Conclusion: This 5-minute standing toned arms workout is perfect for anyone looking to strengthen and sculpt their arms without any equipment. Give it a try and let us know how it goes!
-
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/3/25
3,281 watching -
12:23
Clownfish TV
5 hours agoJaguar Sales DROP 98% After Disastrous 'Woke' Rebranding!
5831 -
LIVE
The Mike Schwartz Show
1 hour agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ
130 watching -
1:15:35
Game On!
21 hours ago $8.54 earnedThe Big Beautiful Bill Will DESTROY Professional Sports Betting and Poker!
21.4K18 -
11:12
The Car Guy Online
1 day agoFormer GM Engineer Won't Buy NEW Trucks. Buy This Instead...
18.3K17 -
9:44
Rena Malik, M.D.
1 day ago $8.42 earnedScientifically proven diet to boost your Testosterone!
33.6K22 -
11:49
Ohio State Football and Recruiting at Buckeye Huddle
22 hours agoOhio State Football: Is Jeremiah Smith About to Make History Again?
19.9K3 -
1:55:26
BEK TV
3 hours agoTrent Loos in the Morning 7/03/2025
19.4K1 -
9:02
MattMorseTV
1 day ago $5.02 earnedThe CDC kept this HIDDEN for 25 YEARS.
51.2K52 -
2:20:28
Side Scrollers Podcast
23 hours agoLudwig/Mang0 COPE + Diddy Verdict + You Don’t Hate the Media Enough | Side Scrollers LIVE
44.2K2