20240522 Day 773 Part-2 - Post-Conditioning Pressing
20240522 Day 773 Part-2
-
Post-Conditioning Pressing
-
First I did low incline dumbbells. I did a few warmup sets then hit my working sets with the 70s in the 5-7 rep range. Once you’ve torn muscle or connective tissue, it’s always a bit more injury prone so the process of regaining previous capacity has to be slow and laborious. I’ll probably stay with the 70s at least the remainder of the year if not longer. It’s worth the time investment to guarantee as much tissue integrity before subjecting my pec to further load stress
-
Following those, I used my favorite Hoist ROC-IT Machine Press, heavier than the previous few weeks but in the 10-15 rep range
-
For my final press, I did “Louie’s” or barbell pushups with a loose bar in the bottom of a rack. This is a great calisthenics movement because it takes the standard pushup and adds a grip component for greater stability and concomitant force production. It’s a tremendous “pump” exercise for this reason. You can really blow up your chest, shoulders and triceps in a way that is in most cases both very safe, scalable and amenable to muscular failure without a ton of fatigue
-
Last, with my newfound addition of direct tricep work, I did overhead cable rope extensions. It’s a great stretch position movement for the long head, but for me not as elbow irritating
-
Link 🔗 to my Conditioning breakdown 👇🏾👇🏾👇🏾
-
https://youtu.be/pemiHwGbEiQ?si=iwzlW3dTaDgxvc8d
-
Link 🔗 to the following day’s Conditioning PR👇🏾
-
https://youtu.be/6VN8c51IbSg?si=DAHB-TFSjxVY5woE
-
Link 🔗 to my, “Intro to Zone-2” video 👇🏾👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=jOTcppB_hABIXSbi
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bike #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #bodybuilding
-
1:00
sergeantmatcscs
1 month ago20240518 Day 769 Part-2 - Post-Conditioning Pressing
-
1:00
sergeantmatcscs
3 months ago20240306 Day 696 Part-2 - Post-Conditioning Pressing
1 -
38:07
Workout Workmate
2 years agoDay 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)
8 -
0:42
TheNeuroStrengthCoach
1 year agoATG Dumbbell Chest Press
1 -
0:23
TheNeuroStrengthCoach
2 years agoDumbbell Larsen Press (Straight Leg Chest Press)
15 -
38:03
Workout Workmate
1 year agoDay 5 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E5)
3 -
38:08
Workout Workmate
2 years agoDay 2 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E2)
4 -
38:07
Workout Workmate
2 years agoDay 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)
1 -
38:19
Workout Workmate
2 years agoDay 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)
18 -
9:16
Fly_Zoomer
1 year agoI Attempted to Do 1,000 Push Ups in Under 1 Hour *The Ultimate Fitness Challenge*
8