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Bench Pressing In A Valley! - Strongman Episode 7
0:00 Intro
1:53 Bench Press
3:55 Overhead Log Press
6:53 Stone 2 Shoulder w/ Overhead Press
11:33 Skull Crushers into Abs
13:54 Outro
1. Bench press - 4 sets @ 6 reps
2. Overhead Log Press - 3 sets @ 6 reps
3. Stone 2 Shoulder - 3 sets @ 3 per side
4. Skull Crushers ---- Abs - 3 sets @ 6 & 12
My Instagram: https://www.instagram.com/priimitivestrength/
My TikTok: https://www.tiktok.com/@primitivestrength?lang=en
Music Credit: In order played
Otis McDonald - https://soundcloud.com/royaltyfreemusic-nocopyrightmusic/that-slapper-otis-mcdonald-free-download
Monomer - https://monomer.bandcamp.com/track/arcana-engine
OSRS - Ian Taylor - https://www.lacedrecords.com/collections/runescape
Slynk - https://soundcloud.com/audio_library/doctor-momentum-slynk
Street Cleaner - https://streetcleaner.bandcamp.com/album/hardware
Dan Henig - https://hypeddit.com/track/8enw71
Lost Years - https://rossocorsarecords.bandcamp.com/album/pressure
Thanks for watching!
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