Premium Only Content

5min Home Chest Shoulders and Triceps Workout (DUMBBELLS ONLY PUSH WORKOUT!!)
5min Home CHEST, SHOULDERS, TRICEPS Workout (DUMBBELLS ONLY PUSH WORKOUT!!). Welcome to the most INTENSE chest, shoulder, and triceps workout in less than 5 minutes!!
Today, we’re going to be going through 7 exercises that are going to target your pushing muscle groups. Some of the exercises I’m going to be taking you through include: diamond push-ups, plyo push-ups, wide grip overhead press, alternating front raises, tricep kickbacks and overhead extensions. Get ready for a serious pump that is going to help you grow a significant amount of muscle!
ALWAYS remember to practice good mind-to-muscle connection. I want you to always be imagining the muscles working as you are going through the exercise so you can activate them as much as possible. Another important aspect is to always prioritize control over speed for the sake of preventing injuries and ensuring we're getting micro-tears in the pectorals that are responsible for the muscle growth during the recovery and repair phase.
Try and repeat this workout 2-3 times for optimal results. Are you up for the challenge? Let me know how far you got in the comment section down below!
✅Try All My Workout Programs Free: https://beomt.app.link/workoutapp
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
EHPLabs SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀
INSTAGRAM: @thebarbarianbody
https://www.instagram.com/thebarbaria...
📧E-MAIL:📧
tanner@thebarbarianbody.com
BarbarianBody
https://www.youtube.com/BarbarianBody
-
4:20
Barbarian Body
2 years agoNEVER Do This Cardio For Fat Loss!
2301 -
42:52
The Finance Hub
13 hours ago $0.06 earnedBREAKING: ALINA HABBA JUST SHOCKED THE WORLD!
109 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning - 8/26/2025
640 watching -
LIVE
The Bubba Army
21 hours agoBURN The FLAG, Go to JAIL! - Bubba the Love Sponge® Show | 8/26/25
6,279 watching -
12:15
Nikko Ortiz
17 hours agoMonday Gun Fails
55K11 -
8:19
MattMorseTV
16 hours ago $10.48 earnedTrump is ACTUALLY DOING IT.
52.7K46 -
5:40
Sugar Spun Run
23 hours ago $0.80 earnedNutella Brownies
4.1K -
8:46
Faith Frontline
15 hours agoBill Maher STUNNED as Charlie Kirk Proves God Exists
3.76K9 -
LIVE
FyrBorne
9 hours ago🔴Warzone M&K Sniping: On the Hunt For The Next Fun Builds
67 watching -
7:11
MudandMunitions
12 hours agoNY Legal, Still LETHAL! Colt M4 + Griffin Armament GPS3X Prism Sight! NIGHT SHOOT
2.55K3