7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Exhaling
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga to Balance 7 Chakras
transformationkitchen
30 Minute Relaxing Yoga For Mental Health
The Original Relaxation Station
Calming Chair Yoga Flow - CCY Journey - Day 4 - 36 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
Boho Beautiful Yoga
Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga For Beginners & Recovery | Feel Good Yoga Stretch Release
Boho Beautiful Yoga
Connecting with your Breath - A Guided Meditation (18min)
Chair Yoga and Gentle Yoga For Everyone:)
Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Beginner Chair Yoga - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Vinyasa Flow - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
EASY YOGA FOR BEGINNERS | FULL BODY GENTLE FLOW
SPORTS QUEENS
Beginner Yoga For Hips & Hamstrings | Best Relief For Stiff & Sore Muscles
Boho Beautiful Yoga
Chair Yoga for Balance and Stability - 17 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.
pauleugene
Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly
Chair Yoga and Gentle Yoga For Everyone:)
Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Balance Focused Chair Yoga - Seated To Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)