15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩

1 year ago
5.87K
Sports bohobeautiful yoga homeyoga freeyoga

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Instructor: Juliana Spicoluk

Location: La Sagesse, Grenada 🇬🇩

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LINKS IN VIDEO

➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian

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➤ stars+destruct. Youtube:
https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct

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https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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