2 years ago16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah MyersSelah’s Workouts
2 years agoEXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitAppALEX CROCKFORD
1 year ago10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah MyersSelah’s Workouts
11 months ago9 Min Exercise For Kids - Home WorkoutIgnite Your Fitness Journey with Expert Workouts and Wellness Tips
2 years ago45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout ITavowork
2 years ago5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah MyersSelah’s Workouts