Name: 30 min Small Pilates Ball Workout
Uploaded: 2022-07-12T19:52:57+00:00
Duration: 33 min 5 s
Description: This 30 minute Pilates Mixed Level workout with a small ball will work on core stability and we can add variety to your home Pilates routine. The mini stability ball or pilates ball can increase muscl

2 years ago

Pilates Workout Strength Health Blood Flow

This 30 minute Pilates Mixed Level workout with a small ball will work on core stability and we can add variety to your home Pilates routine. The mini stability ball or pilates ball can increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. It's perfect for helping you improve your abdominal, upper body, and lower back strength and flexibility.

Discover how to regain your energy & stamina by getting a healthy blood flow & circulation.
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