30 min Small Pilates Ball Workout
1 year ago
10
This 30 minute Pilates Mixed Level workout with a small ball will work on core stability and we can add variety to your home Pilates routine. The mini stability ball or pilates ball can increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. It's perfect for helping you improve your abdominal, upper body, and lower back strength and flexibility.
Discover how to regain your energy & stamina by getting a healthy blood flow & circulation.
CLICK HERE:►►https://bit.ly/3z1OAmY
Loading comments...
-
32:26
ghwz1101
2 years ago $0.05 earnedFull Body Mixed Level Pilates Workout
426 -
16:52
Yoga For Me
1 month ago15 min Pilates Workout for Beginners
38 -
30:34
Yoga For Me
1 year ago30 Min Full Body Stretch + Tone (At-Home Yoga Pilates Workout)
163 -
1:05
OfficialHiFitLife
1 year ago7 Min Plank Workout for Smaller Waist Flat Abs
4 -
35:32
Yoga For Me
1 month ago30 min Full Body Pilates Workout Pilates for Beginners
77 -
2:04
OfficialHiFitLife
1 year ago5 Min Abs Workout (Abdominal Exercises)
-
17:20
Mandee Miller Fitness
4 months ago15-Minute Stability Ball Core and Strength Workout | 4.24.2023
949 -
15:41
Working Out with Maja and Dianne
3 years agoBasic Cardio-Pilates for the Whole Body
32 -
3:31
BRADZ989
3 years ago $0.01 earnedHome workouts - Best 8 push ups variations for beginners HD
19 -
2:50
YanishIssur
7 years agoFat Shrinking Workouts
112