5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

Add this quick 5 min calf workout at the end of your leg or full body day. We do 10 exercises, 30 seconds each with no break. Many people forget to train their calves, thinking it is unnecessary, but you really shouldn't skip them. If you want your lower body to look correctly proportioned and balanced, make sure to train every muscle.

To make the workout more advanced, hold 1-2 dumbells. Remember progressive overload is essential for muscle growth. If you are having trouble balancing (I definitely need to work on mine) hold onto a chair with one hand and remember to look straight ahead. You got this!

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Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/K4DyBUG242c
Free Download / Stream: http://ncs.io/onandon

Song: Daily Squad & Isura - Brave (ft. Andrea Hamilton) Link: https://youtu.be/2k0YQKuH4rw Music promoted by FMW. Released by Jupita.

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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