Premium Only Content

10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers
This 10 min full body stretch is the perfect routine to end your workout with, start your morning with, or do on rest days. It will help with flexibility, mobility, and tight muscles. Stretching is extremely underrated but it can really help prevent stiff or sore muscles and clear your mind.
You don't need any equipment for this routine; just a mat and a little space.
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: borne, imallryt - Tell Me Watch: https://youtu.be/-rhOv7v1Rxw Stream: https://Frequency.lnk.to/tellmeCC
Track: Seuto, OutaMatic - Can't Get Away (feat. Emma Lundin) [Ibrahin Cuevas Remix] Watch: https://youtu.be/xOY6f2R_Fis Stream: https://Frequency.lnk.to/
Track: Alekapi & VINDEHOLM - Everything That We Were Free download / Stream: https://jupitamusic.com/everything-th...
Song: Arc North - Symphony (feat. Donna Tella) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Symphony
Watch: http://youtu.be/E6HlSLZVR1g
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#athomeworkout #getfit #selahmyers #fitness #noequipmentworkout #stretching #stretch #dailystretchroutine #fullbodystretchingroutine #flexibility #flexibilityroutine #mobility #mobilityroutine #tightmuscles #stretchingafterworkout
-
10:28
Selah’s Workouts
2 years ago $1.52 earned10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers
2.67K2 -
LIVE
The Bubba Army
21 hours agoChicago Civil WAR? - Bubba the Love Sponge® Show | 10/07/25
3,123 watching -
4:33
The Official Steve Harvey
13 hours ago $1.60 earnedEvery time you thought it was over… it wasn’t...
7.67K1 -
3:07
NAG Daily
15 hours agoYour Inner Dialogue w/ GreenMan
2.51K -
3:26
From Zero → Viral with AI
4 days ago $0.75 earnedAI Isn’t the Strategy — It’s the Tool | How AI Can Transform Political Campaigns
2.93K1 -
8:09
DropItLikeItsScott
14 hours ago $0.36 earnedHi Point HP-15 AR Pistol / Accuracy Test
2.17K1 -
52:59
CharLee Simons presents DO NOT TALK
5 days agoWTH is a BAD BUNNY?! Sam Anthony vs. Leftist Lunacy
3.16K11 -
14:00
Actual Justice Warrior
1 day agoBody Cam DESTROYS BLM Hoax
5.61K17 -
34:34
Steph & Kayls
19 hours ago $0.33 earnedHow We Separate Intimate Time : Personal Vs Adult Work | Ep.14
2.85K1 -
5:42
Buddy Brown
16 hours ago $1.65 earnedMessage to Chicago PD Taking Orders of TREASON Against ICE! | Buddy Brown
8.42K6