20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

This relaxing full body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest, and low back to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.

So roll out your mat, grab a bolster or pillow, and take a deep breath & exhale.

Video by Jacquelyn Umof (Action Jacquelyn)

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