4 months agoChair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoSlow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 28 - How to Begin Meditating - 30 Days of Chair Yoga 2025 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoDay 10 - Full Body Stretch - 30 Days Of Chair Yoga 2025 - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 5 - Connecting with Your Body - 30 Days Of Chair Yoga - Guided Meditation - 17 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga For Core Strength - Fully Seated - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoLIVE: Gentle Chair Yoga Flow - Full Length - 55 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
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3 months agoCore Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)Chair Yoga and Gentle Yoga For Everyone:)
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3 months agoSlow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga for Joint Health With Breathwork and Relaxation - CCY Journey - Day 3 - 34 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoDay 3 Slow Flow - 30 Days Seated to Standing - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoCalming Chair Yoga - Fully Seated - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoLive: Fully Seated Chair Yoga - Full Class - 55 Minutes - April 2024Chair Yoga and Gentle Yoga For Everyone:)
3 months agoHip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoHip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)