Day 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute Class

Welcome to Day 4 of this 30 Days of Chair Yoga 2025! In Lower Body Stretch, we begin with some warming and strengthening Leg exercises and then focuas on stretching the hips and Hamstrings. We end with a short Guided Relaxation.

See You Tomorrow for Day 5!

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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