Day 3 Slow Flow - 30 Days Seated to Standing - 25 Minute Class

Welcome to Day 3 of this 30 Days of Chair Yoga 2025! In Slow Flow, we focus on steady, conscious movement with the breath. We end with a short guided relaxation. Remember to listen to your body and move with awareness.

See You Tomorrow for Day 4!

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#slowflow #yoga