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  1. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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  2. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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  4. Technique Tuesday: Medicine Ball Rocking Push Toss

    Technique Tuesday: Medicine Ball Rocking Push Toss

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  5. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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    2
    14
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  7. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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  8. Mobility Monday: (World’s Greatest Stretch)

    Mobility Monday: (World’s Greatest Stretch)

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    29
  9. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

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  10. Technique Tuesday: (Sled Pull & Row 1 Handed)

    Technique Tuesday: (Sled Pull & Row 1 Handed)

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    12
  11. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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    18
  12. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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    12
  16. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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  18. Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

    Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

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  19. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

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  22. Medical Orgs Ask DOJ to Probe ‘Threats’ against Hospitals That Provide Child Gender-Transition

    Medical Orgs Ask DOJ to Probe ‘Threats’ against Hospitals That Provide Child Gender-Transition

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