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  2. Julie Kelly on Bannon’s War Room - Steve Bannon: We Must Investigate the J6 Select Committee

    Julie Kelly on Bannon’s War Room - Steve Bannon: We Must Investigate the J6 Select Committee

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  4. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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    610
  5. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  6. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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    29
  7. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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    39
  8. Workout Wednesday: (Double Kettlebell Swing & Low Row)

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

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    423
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  9. Mobility Monday: (Bungee Bwds Hops To Squat)

    Mobility Monday: (Bungee Bwds Hops To Squat)

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    409
  10. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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    37
  11. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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    356
  13. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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  14. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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    185
  15. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

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    240
  16. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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    423
  18. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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    648
  20. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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  21. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

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  22. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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  24. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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  25. Mobility Monday: (World’s Greatest Stretch)

    Mobility Monday: (World’s Greatest Stretch)

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