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  1. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  2. Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

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  4. Workout Wednesday: (Double Kettlebell Swing & Low Row)

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

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  5. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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  6. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  7. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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  8. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  10. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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  11. Mobility Monday: (Bungee Bwds Hops To Squat)

    Mobility Monday: (Bungee Bwds Hops To Squat)

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    413
  15. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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    41
  16. Workout Wednesday: (Bulgarian Bag Clean To Stack)

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

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  17. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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  19. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  20. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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  21. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

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  22. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  23. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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    241
  24. Workout Wednesday: (Suples Fighter Band RDL to Row)

    Workout Wednesday: (Suples Fighter Band RDL to Row)

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    252
  25. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

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