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  2. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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  3. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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    783
  5. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

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    476
  7. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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    606
    1
  9. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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    43
  10. Technique Tuesday: (Macebell Tic-Toc R.D.L.)

    Technique Tuesday: (Macebell Tic-Toc R.D.L.)

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    4
    37
  12. Workout Wednesday: (Double Kettlebell Swing & Low Row)

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

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    443
    6
  13. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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    489
    1
  14. CCP is Destroying US Dollar, Creating Viruses, Causing Vaccine Disasters, and Buying Up Medias

    CCP is Destroying US Dollar, Creating Viruses, Causing Vaccine Disasters, and Buying Up Medias

    126
  15. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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    210
  16. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

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    272
  17. Workout Wednesday: (Mace Barbarian Lunge Drops)

    Workout Wednesday: (Mace Barbarian Lunge Drops)

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    25
  18. Mobility Monday: (Medicine Ball Rotational Toss on Trampoline)

    Mobility Monday: (Medicine Ball Rotational Toss on Trampoline)

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    1
    35
  19. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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    32
  20. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

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    29
  21. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

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    43
  22. The CCP want to take down America by destroying US dollar, creating COVID & causing vaccine disaster

    The CCP want to take down America by destroying US dollar, creating COVID & causing vaccine disaster

    46
  23. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

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    91
  24. Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

    Workout Wednesday: (Kettlebell-Banded Shuffle & Diagonal Reach)

    61
  25. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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    14