Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

Long isometric holds in the stretch position creates greater functional Range Of Motion (R.O.M.) reducing the chances of injury, increasing neural recruitment and bettering posture. #2a #totalfitness360 #toshindo #kneesovertoes #kneesovertoesguy #bodyweightworkout #bodyweightconditioning #functionalworkout #garagegym #health #wellness #fitness #orlandofit #workoutfromhome #trump2024 #maga #policestate #fbicorruption #dojcorruption #minimalist #minimalism #God #Jesus #Holyspirit #catholicism #homeschool #pureblood #savethechildren #soundoffreedom #tpusa #1984 #prayer #gratitude #faith #goodvsevil