1. BACK With The WEIGHTS - Full Chest, Shoulder, Triceps Weight Workout Discovering New Limits

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  5. HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps, Chest & Neck (Home Workout)

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  7. 30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

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  12. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  16. LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

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