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HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps, Chest & Neck (Home Workout)
this is day 12 of the hardgainer winter bulk and today we got a Shoulders, Chest, Triceps & a Neck workout. I also strained/injured my rotator cuff. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Winter Bulk Day 11 - Full Day of Eating 3500 Calories and LEGS/ABS Home Workout
https://www.youtube.com/watch?v=h6_3ZSy1P2c
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#workout #gym #fitness
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