Premium Only Content

HardGainer Spring Cut Day 13 - Triceps, Chest & Shoulder Workout
this is day 13 of the hardgainer spring cut. Today we got a Triceps, Chest & Shoulder Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!:
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet,
#workout #gym #fitness
-
2:39:02
The Pascal Show
16 hours ago $1.20 earned'HE'S THE DEVIL!' Former Mother In Law Breaks Silence On Jake Haro & Emmanuel Haro Case
9.25K1 -
4:47:50
The Why Files
2 days agoCOMPILATION: UFOs and Aliens Vol.2 | They are NOT our friends
50.6K42 -
5:30:10
SpartakusLIVE
11 hours ago#1 Verdansk Sniper gets HACCUSATIONS because of INSANE Headshots
54.8K4 -
46:18
SB Mowing
2 days agoShe was LOSING HOPE but this SURPRISE CHANGED EVERYTHING
41.2K43 -
10:00:10
ItsLancOfficial
11 hours agoWE LIVE 🔴WE LIVE 🔴 SUNDAY SUNDAYS!!!!!!! TARKOV
34.9K1 -
4:09:32
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #59: Are You Ready for some FOOTBALL with GameOn!
40.7K7 -
1:21:43
Jake Shields' Fight Back Podcast
16 hours agoJake Shields and Paul Miller!
73.7K126 -
1:20:41
TRAGIKxGHOST
8 hours agoTrying to get SCARED tonight! | Are You SCARED!? | Screams Beyond Midnight | Grab a Snack
27K5 -
5:21:24
StuffCentral
9 hours agoI'm baaack (no you can't play with me.. unless you a healer)
26.9K6 -
2:25:11
TheSaltyCracker
11 hours agoTrump Is Not Dead ReEEeStream 8-31-25
106K154