Premium Only Content

EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
Hey team! Who's ready for an extreme push workout with resistance bands? This workout will help you to build muscle in your chest, shoulders and triceps. Set aside 32 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:38 Warm Up
02:19 Round 1
10:48 Round 2
19:55 Round 3
29:01 Finisher
31:20 Cool Down
33:11 Outro
SONGS
Get Something About You (ODESZA Remix) by Hayden James here https://lickd.lnk.to/Gvpcq8ID!Alex%20Crockford License ID: E501B88LRoY Get this and other songs for your next YouTube video at https://lickd.co
Get Numb (Joris Voorn Remix) by Elderbrook here https://lickd.lnk.to/dSN48vID!Alex%20Crockford License ID: YNoJdaaavr4 Get this and other songs for your next YouTube video at https://lickd.co
Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/oVpfAKID!Alex%20Crockford License ID: YZgNE661PXE Get this and other songs for your next YouTube video at https://lickd.co
Get 2 Phút Hơn (KAIZ Remix) by Pháo here https://lickd.lnk.to/secPlEID!Alex%20Crockford License ID: p6eqjkk1E3n Get this and other songs for your next YouTube video at https://lickd.co
Get Will We Talk? (MK Remix) by Sam Fender here https://lickd.lnk.to/QLbBOUID!Alex%20Crockford License ID: Qy56qRRdGe8 Get this and other songs for your next YouTube video at https://lickd.co
Get Alien Boy (Big Data Remix) by Oliver Tree here https://lickd.lnk.to/hBcoi2ID!Alex%20Crockford License ID: BJVNP11xMkW Get this and other songs for your next YouTube video at https://lickd.co
Get Breaking Me (HUGEL Remix) by Topic, A7S here https://lickd.lnk.to/cHqo7FID!Alex%20Crockford License ID: YNWzaYYlznR Get this and other songs for your next YouTube video at https://lickd.co
Get Our Song (Just Kiddin Remix) by Anne-Marie, Niall Horan here https://lickd.lnk.to/eJMQhrID!Alex%20Crockford License ID: OYpJBKMZxw3 Get this and other songs for your next YouTube video at https://lickd.co
Get F For You (Totally Enormous Extinct Dinosaurs Remix) by Disclosure here https://lickd.lnk.to/dc6DrYID!Alex%20Crockford License ID: MqOAPl7jAy2 Get this and other songs for your next YouTube video at https://lickd.co
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #shoulderworkout #shoulders #chestandshoulderworkout #shoulderexercises #shouldersworkout #shoulder #chestandshouldersworkout #chestshoulder #workoutforshoulders #chestshoulders #chestandshoulder #pushchestshoulder #chestshoulderworkout #chestshoulderstriceps #chestandshoulderworkouts #chestshouldertricepworkout #chestshouldersandtriceps #shoulderschestandtriceps #shoulderchesttricepsworkout #shoulderday #triceps
----------------------------------------------------
Intro titles by: mike@glynn.productions
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
-
0:06
ALEX CROCKFORD
1 year agoWaiting is a mistake (read comments)
64 -
4:14
Every Rep Stronger Than Everything Else
3 years agoBack Workout with Resistance Bands
32 -
15:37
Theology Geek Fitness
3 years agoSuspension Trainers versus Resistance Bands
16 -
4:02
KVNdaMAN
3 years agoResistance bands
58 -
LIVE
Joker Effect
18 minutes agoInterviewing GREENMAN! Looks like he is coming to Rumble! Let's give him a warm welcome! REAL TALENT
399 watching -
1:46:17
Glenn Greenwald
5 hours agoGlenn Takes Your Questions on Censorship, Epstein, and More; DNC Rejects Embargo of Weapons to Israel with Journalist Dave Weigel | SYSTEM UPDATE #505
80.1K3 -
LIVE
Jokeuhl Gaming and Chat
6 hours agoHelldivers 2 - Spreading Democracy w/ Ryker
61 watching -
27:47
Stephen Gardner
1 hour ago🚨BREAKING: Trump FURIOUS Over Kamala’s Latest Move – SHOCKING Details!
1.81K16 -
8:00:13
Dr Disrespect
10 hours ago🔴LIVE - DR DISRESPECT - GEARS RELOADED GLOBAL LAUNCH - CRUSHING LOCUST
97.6K13 -
LIVE
Reolock
2 hours agoWoW Classic Hardcore | One level at a time
24 watching