Premium Only Content

Workout 6 (04/21/24) - Full Body Strength Training
Weight Lifting Workout log.
This video is to maintain a record of my workouts. Please feel free to follow along if you are interested in loosing weight and improving your overall physique. Below is a breakdown of the exercises.
(110ib, 20ib increase) 3Sets x 10reps, Bench Press
(140ib, 30ib increase) 3Sets x 10reps, Lat Pulldown
( 65ib, 5ib increase) 3Sets x 10reps, Shoulder Press
(120ib, 120ib increase) 3Sets x 10reps, Cable Row
( 15ib, 0ib increase) 3Sets x 10reps, Deltoid Flies
( 80ib, 10ib increase) 3Sets x 10reps, Triceps Pushdown
( 50ib, 5ib increase) 3Sets x 10reps, EZ-Bar Biceps Curls
( 40ib, 10ib increase) 3Sets x 10reps, Chest Fly
( 80ib, 0ib increase) 3Sets x 10reps, Squat
( 80ib, 0ib increase) 3Sets x 10reps, Deadlift
I like to pair two different opposing exercise together and super set them. It saves times and is very efficient. I aim to try and increase the weight every other week. If I don’t feel stimulation I will add more reps of increase the weight.
This workout is fueled by carbs. I am also in a caloric surplus. So I have tons of energy. I was really able to push myself today. But I ended up hurting my shoulder due to poor form with the upper peck chest fly. Which is why I am changing it to a chest fly. Over the next few day I will go back into ketosis. I doubt I will be able to maintain this momentum.
-
2:22:46
The Connect: With Johnny Mitchell
1 day ago $14.90 earnedOne Man's Mission To Stop Human Trafficking: How A Billionaire Mercenary Saved Hundreds Of Children
52.8K37 -
LIVE
FoeDubb
3 hours ago🏰KINGDOM MENU:🌳SESHYS & 🎮WITCHER 3 VIBES ON DECK DILLY DILLY!!!
42 watching -
28:43
Liberty Hangout
4 days agoAnti-Trumpers Don't Know What They're Protesting
55.3K242 -
LIVE
PudgeTV
1 day ago🟠 Gaming on Rumble | Soulframe Early Access Gaming Showcase
122 watching -
5:39:23
ttvglamourx
6 hours ago $1.93 earnedSearching To Destroy !DISCORD
18.7K4 -
LIVE
itsReel
4 hours agoGaming SUNDAY
77 watching -
20:33
Sideserf Cake Studio
1 day ago $4.50 earnedI Built A Bikini Bottom Fish Tank CAKE!
48.3K13 -
LIVE
Gore TV
3 hours agoNO LOOT?! Fine 😤 I’ll Build My Own Gun! 🔫🪵✨
89 watching -
LIVE
XxXAztecwarrior
4 hours agoPlaying Normals Big Red Hunting Delta Force
63 watching -
16:24
Forrest Galante
19 hours ago6 Deadliest Man Eaters to Ever Exist
88.8K23