1. Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

    Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

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  2. 10 minute Sunshine stretch

    10 minute Sunshine stretch

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  3. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

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  4. Hyperbolic Stretching - Only 8 Minutes per day. #AlexLarsson #stretch

    Hyperbolic Stretching - Only 8 Minutes per day. #AlexLarsson #stretch

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  5. Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump

    Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump

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  6. Black Mountain Products Peanut Stability Ball with 1000 lb Static Weight Capacity Pump

    Black Mountain Products Peanut Stability Ball with 1000 lb Static Weight Capacity Pump

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  7. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

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