Circuit Power
Circuit training workout stations for complete full-body cardio, muscular endurance, and core circuit.
Complete each station for 1 minute, and do as many reps of the set exercise as possible.
Warm Up:
Ankle circles, Torso twists, hip openers, leg kicks, striders, step-back heel planters, shoulder circles, and chest extensions.
10 reps
x 2
Main Workout Circuit
20 sprints on spot/4 squats
5 press-ups/10 high knee pulldowns
5 Squatthrust/8 Elbow to knee crunch
3 Burpee/10 Spotty Dog
4 crab-position toe taps; 6-speed skaters
6 Lunge/20 Mountain Climber
Four rounds of the circuit complete the main workout.
Core
Plank ups and downs, 1 minute
Alternate Limb Lifts: 1 min
Long arm/leg crunch, 1 minute
30 sec. Children pose and stretch
x 3
Cool Down/Recovery
Static stretch recovery:
Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad, standing lat reach
x 3
Each flow through the trainer takes approximately 15 seconds.
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0:44
crayme
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Fitterclub
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emmanueli
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sergeantmatcscs
1 month ago20240501 Day 752 Part-1 - Conditioning & Mobility
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CamiloLegacyFitness
3 months ago😝🔥Crank Up Your Core Strength With This Electrifying Circuit Workout! #coreworkout #shorts
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crayme
1 month agoEngaging Bonus Exercise for Circuit Training
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sergeantmatcscs
2 months ago20240322 Day 712 Part-2 - Pre-Conditioning Warmup & Mobility
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sergeantmatcscs
2 months ago20240320 Day 710 Part-2 - Post Conditioning Toes to Bar & Lower Body
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JennaElTrip
3 months agoCircuit Training with Jenna
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p90x
3 months ago05 LEGS & BACK
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