How and When to Use Static and Dynamic Stretching
2 years ago
1
A stretch is a stretch, correct? Just lean over and touch your toes before you get started may seem like this ideal way to stretch and warm-up. If this is you, watching this video is mandatory. Do not even think about doing a workout until you understand the difference between static and dynamic stretching. This information will take your flexibility to the next level.
Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
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