Train Smart: Static Stretch Examples for Practical Shooting

Static stretching is when you hold a stretch for about 30 seconds and repeat. This helps with flexibility over time, range of motion, muscle recovery, increased blood flow, and enhanced performance. This type of stretching should be done after a match or a workout, not before.

Here are some examples of static stretches that are beneficial for practical shooting. There is a stretch for sciatic pain as well. This video is a supplement to the book Train Smart: Self-Coaching for Practical Shooting. Thank you Sam Callahan for assisting in the demos!

#uspsa #ipsc #3gun #idpa #stretch #training #shooting

Licensor's Author Username: AudioStory
Licensee: 180 Firearms Training, LLC
Item Title: Podcast Intro Rock
Item URL: https://audiojungle.net/item/podcast-intro-rock/31755129
Item ID: 31755129
Item Purchase Code: c6cac049-60ff-4b6c-b6a4-b3a71b4c255b
Purchase Date: 2021-10-13 16:24:30 UTC
License Certificate
This document certifies the purchase of the following license: MUSIC STANDARD LICENSE.
Details of the license can be accessed from your downloads page.
For any queries related to this document or license please contact Envato Support via https://help.market.envato.com
Envato Pty Ltd (ABN 11 119 159 741)
PO Box 16122, Collins Street West, VIC 8007, Australia