Premium Only Content

Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)
Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)"
https://www.youtube.com/watch?v=QPGoIOdDbJI --~--
If your hamstrings are tight, clap your hands! And learn how to fix tight hamstrings in this video!
HELPFUL LINKS
🎥Why you get tight after stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o
🎥Why you get sore after stretching: https://www.youtube.com/watch?v=GxhAfI0ciQw
🎥How to Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&t=1s
⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to fix tight hamstrings and why common static stretching techniques don't work. Discover a few hacks to improve your hamstring flexibility and strength.
#TightHamstrings #HamstringStretch #UprightHealth
-
10:20
Upright Health on Rumble
1 year ago $0.04 earnedCan This Common Trick Heal Your Cartilage?
5221 -
10:25
MattMorseTV
9 hours ago $11.42 earnedVance just DROPPED a NUKE.
38.8K41 -
LIVE
Jokeuhl Gaming and Chat
7 hours agoDARKTIDE - Warhammer 40k w/ Nubes and AoA
206 watching -
2:53:08
Shoriantrax
3 hours agoLIVE: Hardcore Chaos in Tarkov – Loot, Die, Repeat!
10.3K -
LIVE
John_Goetz
4 hours agoJohn Gets Gaming - Medal of Honor Vanguard Part 2
13 watching -
1:29:09
RiftTV
5 hours agoSydney Sweeney Spreading RACIST Propaganda? | The Rift | Guest: Braeden Sorbo + Sarah Stock
38.9K10 -
VapinGamers
4 hours ago $0.01 earnedDestiny 2 - The Premium Destiny 2 Experience with the Community! - !rumbot !music
3.6K -
We Like Shooting
17 hours ago $0.31 earnedWe Like Shooting 621 (Gun Podcast)
3.03K -
2:06:45
PudgeTV
9 hours ago🔵 Mod Mondays Ep 69 | Grimm Hollywood - The 3k on Mod Mondays
13.9K3 -
2:15:00
megimu32
4 hours agoOTS: Happy Place or Missed Shot? Happy Gilmore 2 Review
18K4