Hyperbolic Stretching - Only 8 Minutes per day. #AlexLarsson #stretch

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Hyperbolic Stretching is a meticulously crafted four-week training regimen aimed at augmenting flexibility and fortifying muscular strength. It imparts a unique three-step training protocol to enhance the range of motion, surpassing the capabilities of both static and dynamic stretching.
Regardless of whether your objective is to execute a full split, a high kick, or an intricate yoga posture, Hyperbolic Stretching is designed to unleash your body’s latent potential, enabling you to attain unprecedented levels of flexibility with each session.
The program comprises a sequence of self-regulated exercises accompanied by instructional videos that are to be adhered to over a span of 30 days. It necessitates the completion of an eight-minute training session daily.
00:00 Introduction
01:06 In Essence
01:59 Currently
02:58 Boost Circulation
03:53 Stress