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  1. 7 Min. Post-Run Stretch | Simple Cool Down after Running

    7 Min. Post-Run Stretch | Simple Cool Down after Running

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  2. Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

    Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

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    158
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  3. BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

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    94
  4. 5 Min Running Cool Down & Stretch | Do THIS After You Run

    5 Min Running Cool Down & Stretch | Do THIS After You Run

    34
  5. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

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    44
  6. 25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    145
  10. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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    88
  11. IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

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    9
    235
  12. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

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  13. FULL BODY STRETCHING ROUTINE WITH TRAINER ANASTASIA: HOME WORKOUT ESSENTIALS

    FULL BODY STRETCHING ROUTINE WITH TRAINER ANASTASIA: HOME WORKOUT ESSENTIALS

    53
  15. IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

    IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

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  16. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

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  17. IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

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    90
  18. Spin Class - 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

    Spin Class - 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

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    26
    227
  19. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

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    31
  20. BEGINNERS SOLO LATIN DANCE | Bachatango | Practice Routine 4 (Summary)

    BEGINNERS SOLO LATIN DANCE | Bachatango | Practice Routine 4 (Summary)

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  21. Adorable 2-Year-Old Shows Off His Impressive Exercise Routine

    Adorable 2-Year-Old Shows Off His Impressive Exercise Routine

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    372K
  22. INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

    INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

    260
  23. Spin Class 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

    Spin Class 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

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    29
    85
  24. IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    22