Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine
Hi Team!
Time to have some fun. #Spinning is one of my favorite cardiovascular activities. This short 15 minute indoor cycling #HIIT routine includes only 3 sprints consisting of 20 seconds of all out effort plus 3 brief ab exercises in between ride time. Be sure to warm up before you start with a 5-10 minute casual pace walk or bike ride. Stay hydrated by drinking filtered spring water before, during, and after this #sweat session. Top the class off with a 5-10 minute cool down combined with a 3-5 minute stretching routine.
Follow along to my instruction or check out one of my curated #workout #playlists on #Spotify under Coach StuTbo at https://spoti.fi/3sKp7KJ
Good luck!
----------------------------- Class Schedule -------------------------------
0:00 - Intro
2:54 - First burst 20 seconds @ 100% effort on medium to hard tension
4:43 - First abdominals exercise
7:54 - Second burst 20 seconds @ 100% effort on medium to hard tension
9:39 - Second abdominals exercise
12:55 - Final burst 20 seconds @ 100% effort on medium to hard tension
14:48 - Final abdominals exercise
16:00 - Cool down & stretch
Send me any tips, feedback or advice on how to improve this video.
Greatly appreciated!
-
28:35
Stu Tbo
2 years agoSpin Class - 28 Minute HIIT Indoor Cycling Workout PLUS Ab Routine @ Home Partner Series #3
102 -
27:51
Stu Tbo
2 years agoSpin Class - 26 Minute HIIT Indoor Cycling Workout PLUS Ab Routine @ Home Partner Series #2
152 -
8:43
Dr. Kristie Ennis
10 months ago10 Minute HIIT Workout For Beginners
18 -
11:40
Hubertmanalo08
1 year ago10-Minutea Health & Fitness workout routine for toned and strong abs.
3 -
9:35
beachbumtravelclub
7 months ago8-Minute Abs Workout for a Toned Waist! 💪🌿 #HomeFitness
8 -
15:33
TheFitnessFilipina
3 years agoHOME WORKOUT 💪 | HIIT Abs With Me - FOLLOW ALONG
511 -
21:51
mandeemillerfitness
1 year ago20-Minute HIIT Workout | 8.29.2022
5 -
0:15
Pumpedpowerhouses
3 months agoIgnite Your Core: Dynamic Ab Exercises
243 -
8:02
Mastermusicalhour
1 year agoNo More Waiting: How to Get Abs in Record Time with This Effective Workout Plan
52 -
0:35
EnomotoTwins: Fitness and Nutrition Coaching
1 year agoBEGINNER AB WORKOUT to Get Ready for SUMMER! #shorts #homeworkout #absworkout
9