Spin Class 20 Minute Routine HIIT Workout with 15 Second Intense Sprints
Hi Team!
Time to put in the work. #Spinning is one of my favorite cardiovascular activities. You also do not need to exercise for hours a day to stay fit. This 20 minute indoor cycling #HIIT routine includes only 5 sprints consisting of 15 seconds all out effort. Be sure to warm up with the 3 minute stay on the beat tempo. Then make sure you do a 3 minute cool down to finish. Stay hydrated with spring water by drinking before, during, and after the #sweat session. Top the class off with a 5 minute stretching routine.
Follow along to this soundtrack or check out one of my curated #workoutplaylists at https://spoti.fi/3LBYgJu
Good luck!
12 step method:
1. 3 minute warm up @ 60% effort on medium tension
2. 15 second sprint @ 90% effort on medium to hard tension
3. 3 minute on the beat pace @ 60% effort on medium to hard tension
4. 15 second sprint @ 100% effort on medium to hard tension
5. 3 minute on the beat pace @ 60% effort on medium to hard tension
6. 15 second sprint @ 100% effort on medium to hard tension
7. 3 minute on the beat pace @ 60% effort on medium to hard tension
8. 15 second sprint @ 100% effort on medium to hard tension
9. 3 minute on the beat pace @ 60% effort on medium to hard tension
10. 15 second sprint @ 100% effort on medium to hard tension
11. 3 minute cool down on the beat pace @ 60% effort on medium tension
12. 5 minute stretch routine
Send me any tips, feedback or advice on how to improve this video.
Greatly appreciated!
Equipment used:
#Canon EOS R mirrorless camera
#Rode microphone
#Stages spin bike
#Kentfaith concept tripod
-
1:13:17
Exploring With Nug
12 hours agoMissing Person's Remains Found In Virginia Well
16.5K11 -
2:00:56
Tate Speech by Andrew Tate
9 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
219K352 -
23:06
MYLUNCHBREAK CHANNEL PAGE
23 hours agoThe Old World is in The Catacombs? - Part 3
36.4K40 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
5,403 watching -
47:18
Vigilant News Network
23 hours agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
70.6K52 -
1:01:43
Michael Franzese
1 day agoDemocrat Party is Evil: The Border, Cover Ups, Fraud | Michael Franzese LIVE! Ep. 19
86.9K76 -
12:04
Liam Reid
1 day ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
81.9K9 -
15:07
CartierFamily
2 days agoRepublican CALMLY DISMANTLES CNN Host Over GOP Denied Bill! 🔥
89.6K163 -
20:10
Degenerate Jay
13 hours ago $7.18 earnedThe PlayStation 5 Pro Is Bad News For Gaming
81.7K26 -
11:47
Colion Noir
1 day agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
83.7K71