Stretching Exercises For Cool Down Routine: Improve Flexibility and Prevent Injury

Don't forget to add stretching exercises to your cool down routine! It's important to maintain flexible muscles, as they help keep you strong and less prone to injury. Stretching regularly is key to staying in shape and keeping your body healthy.

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html