2 years agoBlue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer WalkJohnnyGrube
2 years agoBlue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.JohnnyGrube
2 years agoConditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers WalkJohnnyGrube
2 years agoToughness Builder: 300 - 50 LB Kettlebell Swings 3000 Yard Carry With A 54 LB Sack.JohnnyGrube
2 years ago54TH Birthday Workout -540 - 50 LB Kettlebell Swings Shouldering And Carrying 54 LB Sack 5,400 YardsJohnnyGrube
2 years agoBlue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.JohnnyGrube
3 years agoWellness for Athletes - Kettlebell SwingsDr. Chalmers Wellness Insights for sports medicine