1 month ago

Vlogs Health & Fitness Kettlebell Swings Fitness Challenge Strength Training Physical Fitness Biomechanics Mental Health Longevity Aging Discipline

"You’re braver than you believe, and stronger than you seem, and smarter than you think."
~A.A. Mine

#10000kettlebellswings
I like to challenge myself daily,
I enjoy being disciplined and investing in my mind, body & soul so my latest foray down this road was with a 100 Day/100 Kettlebell Swings added to my current regiment of #physicalfitness

"Your first wealth is your health, invest wisely"
~Buddha Sadu Gains
Gains4LIFE
#fitat56
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow