HIIT Workout - Episode 10: Kettlebell Swing and Ab Blast

Join Tiz for some High Intensity Interval Training (HIIT) using Russian-style Kettlebell swings and a focus on your abdominal muscles in Episode 10: Ketllebell Swing and Ab Blast. This quick workout can be done on its own, or you can pair this video with one of my other HIIT workouts, it's up to you! Thanks for joining me!

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Interested in a product that Tiz uses or wears in this video? Check it out for yourself!

Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle
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lululemon Speed Up Shorts 2.5"
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