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Kettlebell Swings (Hinge Pattern) From Stabil FIT Life #StabilFITLife
💥Kettlebell Swings💥
It is Hinge pattern not a Squat pattern.
Agonists (Prime Mover) are the Glutes
Synergists (Assister/ Helper) are the Hamstrings
If your lower back hurts after swings, take a look at your form. Focus on feeling the stretch in your glutes and hamstrings as you hinge (eccentrically) and powering through the hips by thrusting (concentrically) squeezing your glutes at the top.
Not every swing will be perfect and not every swing will be the same. The more you do them the better you will be at them.
A great explosive exercise before your workout or after your workout as a burnout.
Do you like to swing?
with Kettlebells I mean 😂💪🏽
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
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