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  1. 3x10 (+2) 115 Kgs Belt Squats. Last Set.

    3x10 (+2) 115 Kgs Belt Squats. Last Set.

    2
    0
    26
  2. Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

    Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

    48
    12
    22
  3. NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    25
    6
    9
  4. BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    53
    16
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  6. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  7. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  8. Try THIS Exercise to BLAST your BICEPS

    Try THIS Exercise to BLAST your BICEPS

    58
    15
    31
  10. High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    68
  11. 95 Kgs x 5 Paused Larsen Press

    95 Kgs x 5 Paused Larsen Press

    4
    0
    41
  12. DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    3
    0
    50
    4
  13. 3x5 152.5 Kgs Squat Back-offs. Last Set.

    3x5 152.5 Kgs Squat Back-offs. Last Set.

    70
  14. 3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    2
    0
    32
  15. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    2
    0
    30
  16. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    47
  17. 130 KGS PAUSED BENCH PRESS! NEW PR!

    130 KGS PAUSED BENCH PRESS! NEW PR!

    74
  18. 105 Kgs x 4 PAUSED Bench Press. New PR!

    105 Kgs x 4 PAUSED Bench Press. New PR!

    25
    3
    11
  19. MUSIC RECOMENDATIONS: EPISODE 4

    MUSIC RECOMENDATIONS: EPISODE 4

    27
    4
    21
  20. Dialing it back. 50 Kgs x7 Overhead Press

    Dialing it back. 50 Kgs x7 Overhead Press

    52
    13
    43
  21. 2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2
    0
    26
  22. Cynthia Tina || Intentional Communities: Designing & Building True Resiliency

    Cynthia Tina || Intentional Communities: Designing & Building True Resiliency

    33
  23. 185 KGS x 5 DEADLIFT! HUUUGE PR!

    185 KGS x 5 DEADLIFT! HUUUGE PR!

    29
    5
    13
  24. A special THANK YOU! To New-Tech Subscribers, and an Update!

    A special THANK YOU! To New-Tech Subscribers, and an Update!

    28
    2
  25. NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    29
    2