105 Kgs x 4 PAUSED Bench Press. New PR!
I decided to go back to paused benching, cuz I am a moron, and Touch N' Go seems to have diminishing returns for me, in terms of rep performance/quality. So I may get less reps sometimes, but if I get stronger overall, it should be worth it, right? I really wanted to get five reps today, but that was absolute highest hopes, and I didn't think it was in the cards today, as my shoulders felt a bit achy, and I need to get back in the swing a bit with pausing, after not doing it for a few weeks. I was initially a bit bummed that I only got four reps, but in hindsight, this is the same amount of reps that I hit with this weight using Touch N' Go, and also the same amount I hit with 102.5 Kgs last cycle. So all in all, this does seem to be some improvement/PR. The last two reps were a little short in the pauses for my liking, but it does get pretty difficult to get good long pauses with heigher weights and reps. I'll keep at it! One day, I will have a bench to be proud of.
Song: "Death Blooms" - Mudvayne
Follow me also on Bitchute, Odysee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
0:29
LiberPrimus
11 months ago115 Kgs x 2 Paused Bench Press. New PR!
6 -
1:15
LiberPrimus
2 years ago85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.
9 -
3:08
Home Workouts
6 months ago1 Rep Max (Bench Press)
21 -
0:27
TigerFitness
10 months ago315x8 Pause Bench Press
7 -
0:20
RyanBlueBowen
1 year ago110kg 5x5 Bench Press
5 -
8:23
FieldStrengthAthletics
2 years agoFix Your Bench Press
8 -
0:39
Drockton5
2 years ago235 x 5 paused bench press
51 -
2:24
Final Start Fitness
3 years ago $0.01 earnedDumbbell Incline Bench Press
143 -
1:50
RyanBlueBowen
1 year ago80kg Incline Bench
9 -
0:38
Drockton5
3 years ago225 x 5 paused bench press
11