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  2. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  3. 20 yoga exercise for mental health #yoga #exercise #workout #health #mental #treepose #amazingfacts

    20 yoga exercise for mental health #yoga #exercise #workout #health #mental #treepose #amazingfacts

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  4. 🌿 Deep Stretch Yoga for Runners 🏃Muscle Recovery Class, 20 Minute Quick Yoga 💪

    🌿 Deep Stretch Yoga for Runners 🏃Muscle Recovery Class, 20 Minute Quick Yoga 💪

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  5. 🔔 Himalayan Singing Bowl Sounds: Yoga, Meditation, Relaxation, Healing, Reiki 🧘‍♀️🎶

    🔔 Himalayan Singing Bowl Sounds: Yoga, Meditation, Relaxation, Healing, Reiki 🧘‍♀️🎶

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  6. Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

    Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

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  8. 15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

    15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

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  10. Relaxing Yoga/Stretch to Fix Your Posture (20 minutes)

    Relaxing Yoga/Stretch to Fix Your Posture (20 minutes)

    5
  11. Soothing Yoga Journey 🌸🎵 20 Minutes of Serene Music for Relaxation

    Soothing Yoga Journey 🌸🎵 20 Minutes of Serene Music for Relaxation

    1
  12. Feeling Stiff? This Massage will release any pain & tension built up, watch for 60 seconds & pretend

    Feeling Stiff? This Massage will release any pain & tension built up, watch for 60 seconds & pretend

    109
  13. How to release neck tension

    How to release neck tension

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  16. 30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

    30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

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  17. Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

    Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

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  19. Piano Relaxing Calm Meditation Soothing Background Peaceful Sleep Instrumental Yoga Study

    Piano Relaxing Calm Meditation Soothing Background Peaceful Sleep Instrumental Yoga Study

    1
  20. Yoga Stretching Routine

    Yoga Stretching Routine

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  23. 5 Minute Lower Back Pain Yoga Routine (Instant Relief)

    5 Minute Lower Back Pain Yoga Routine (Instant Relief)

    13
  24. 10 Minute Morning Yoga | Yoga With Adriene

    10 Minute Morning Yoga | Yoga With Adriene

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