30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

This 30 min Christian stretching is a great way to prepare for a good night's sleep after a long, difficult day. We will sit in the positions (that declare your identity in Christ) for several moments to provide release for overactive muscles, while encouraging your mind and heart in the truth of Jesus. A healthy, spiritually compatible mat-based mind-body choice for Christians... a great alternative to yoga. Be blessed!Show more

Optional equipment to help you grow in flexibility and mobility safely and progressively:
a sticky mat - https://amzn.to/2S4D7jM
2 throw pillows
a strap (or belt) and blocks - https://amzn.to/39gsBeS
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More about Keola®, a Christian mind-body+ and alternative to yoga: Called a "mind-body+", because you are more than a mind and body. You are also spirit, emotions, and soul. God wants to affect EVERY piece of you with His Spirit and Son, so we boldly share Truth and Jesus throughout the movement. Every position declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. You will actively and intentionally focus on the things of God while you move, including the death and resurrection of Jesus, and be encouraged to unpack and process everything WITH God directly. This about building TRUST in a God who can be trusted. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body.

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Why an alternative to yoga? In short: LOVE
https://www.keolafit.com/p/keola-not-yoga

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