Name: Yoga for Neck Stiffness
Uploaded: 2020-11-25T15:40:45+00:00
Duration: 7 min 11 s
Description: Did you sleep wrong and now have a crick? Maybe you're beyond stressed and carry all your tension in your neck? This class helps release neck and shoulder tension and tightness in just under 10 minute

3 years ago

102

posture fitness yoga neck pain

Did you sleep wrong and now have a crick? Maybe you're beyond stressed and carry all your tension in your neck? This class helps release neck and shoulder tension and tightness in just under 10 minutes. Feel free to do this routine in a chair, on the floor, or on your bed.

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