20 yoga exercise for mental health #yoga #exercise #workout #health #mental #treepose #amazingfacts

Tadasana (Mountain Pose):

Stand with your feet together.
Engage your core, lengthen your spine, and relax your shoulders.
Breathe deeply and feel grounded.
Balasana (Child's Pose):

Kneel on the floor, sit back on your heels, and stretch your arms forward.
Rest your forehead on the mat and breathe deeply.
This pose is great for calming the mind.
Vrikshasana (Tree Pose):

Stand on one leg, with the other foot placed on the inner thigh of the standing leg.
Balance, focus on a point, and breathe deeply.
This helps improve concentration and balance.
Uttanasana (Standing Forward Bend):

Stand with feet hip-width apart and fold forward from your hips.
Relax your head and neck, and let your hands hang.
This releases tension in the neck and spine.
Adho Mukha Svanasana (Downward-Facing Dog):

Start in a push-up position, then push your hips up and back.
Form an inverted V-shape with your body.
Stretch your spine and calm your mind.
Savasana (Corpse Pose):

Lie down on your back with arms and legs extended.
Close your eyes and focus on your breath.
This is a relaxation pose for deep mental relaxation.
Bhujangasana (Cobra Pose):

Lie on your belly, place your hands beneath your shoulders, and lift your chest.
Keep your elbows close to your body.
This pose boosts self-confidence and relieves stress.
Anjaneyasana (Low Lunge Pose):

Step one foot forward into a lunge and sink your hips.
Reach your arms up and arch your back.
This opens the heart and reduces anxiety.
Ustrasana (Camel Pose):

Kneel, place your hands on your lower back, and push your hips forward.
Arch your back and reach for your heels.
This pose can improve mood and energy levels.
Halasana (Plow Pose):

Lie on your back, lift your legs over your head, and bring them to the floor behind you.
Keep your arms on the ground for support.
This pose reduces stress and stimulates the thyroid gland.
Sirsasana (Headstand):

Start on your knees, place your forearms on the ground, and lift your legs overhead.
Balance on your head and forearms.
This pose can boost mental clarity and focus.
Ardha Matsyendrasana (Half Lord of the Fishes Pose):

Sit with one leg extended and the other foot over the extended leg.
Twist your torso to face the bent knee.
This pose helps relieve tension and detoxify the body.
Setu Bandhasana (Bridge Pose):

Lie on your back, bend your knees, and lift your hips.
Interlace your fingers beneath your back.
This pose relieves stress and opens the chest.
Dhanurasana (Bow Pose):

Lie on your belly, bend your knees, and reach back to hold your ankles.
Lift your chest and thighs off the ground.
This pose can boost confidence and reduce anxiety.
Matsyasana (Fish Pose):

Lie on your back, lift your chest, and place the top of your head on the ground.
Arch your back and open your chest.
This pose can improve breathing and alleviate stress.
Garudasana (Eagle Pose):

Stand on one leg and wrap the opposite leg around it.
Cross your arms at the elbows, then wrists.
This pose improves balance and concentration.
Natarajasana (Dancer Pose):

Stand on one leg, reach the opposite hand back to hold the foot, and extend the other arm forward.
Focus on a point and balance.
This pose enhances concentration and grace.
Surya Namaskar (Sun Salutation):

A series of poses that flow together.
It energizes the body, improves flexibility, and calms the mind.
Viparita Karani (Legs Up the Wall Pose):

Lie on your back with your legs up against a wall.
Relax and breathe deeply.
This pose promotes relaxation and reduces anxiety.
Pranayama (Breath Control):

Various breathing exercises like Ujjayi, Anulom Vilom, or Bhramari.
These techniques calm the mind and reduce stress.