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  1. STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

    STEPHEN PHINNEY m1 | HEART RISK? LDL; TG; TC: NO …MAIN BIOMARKER? INFLAMMATION

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  2. JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

    JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

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  3. MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

    MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX

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  4. GARY FETTKE m5 | HOSPITAL FOOD: FEEDS T2D! …T2D patients who go low carb at home: T2D gone!

    GARY FETTKE m5 | HOSPITAL FOOD: FEEDS T2D! …T2D patients who go low carb at home: T2D gone!

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  5. PAUL SALADINO b | Debate continues…saturated fat PROTECTS LDL and SEX HORMONES

    PAUL SALADINO b | Debate continues…saturated fat PROTECTS LDL and SEX HORMONES

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  6. PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

    PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

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  7. PAUL MASON p8 | FAT ESSENTIALS OMEGA 3 & 6! …omega 6 fat only inflammatory from seed oils, or IR

    PAUL MASON p8 | FAT ESSENTIALS OMEGA 3 & 6! …omega 6 fat only inflammatory from seed oils, or IR

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  8. GEORGIA EDE j7 | DEMENTIA = ENERGY GAP if IR can't get ENERGY in KETONES is only way

    GEORGIA EDE j7 | DEMENTIA = ENERGY GAP if IR can't get ENERGY in KETONES is only way

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  9. TIM NOAKES e | 30% of elite runners on high carb diets will be pre-diabetic in their 30s

    TIM NOAKES e | 30% of elite runners on high carb diets will be pre-diabetic in their 30s

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  10. STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION…turn on defensive genes; blocks NLRP3 inflammasome

    STEPHEN PHINNEY m3 | KETONES BLOCK INFLAMMATION…turn on defensive genes; blocks NLRP3 inflammasome

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  11. STEPHEN PHINNEY t2 | 80% FAT 15% PROTEIN HUNTERS…TRADITIONAL TRIBES: CARNIVORE STRONG

    STEPHEN PHINNEY t2 | 80% FAT 15% PROTEIN HUNTERS…TRADITIONAL TRIBES: CARNIVORE STRONG

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  12. NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!

    NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!

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  13. BEN BIKMAN f3 | TYPICAL PERSON: EVERY CELL: IR …70% carbs and 6 meals a day FLOODED w/ INSULIN

    BEN BIKMAN f3 | TYPICAL PERSON: EVERY CELL: IR …70% carbs and 6 meals a day FLOODED w/ INSULIN

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  14. BEN BIKMAN f2 | CALORIE INTAKE + INSULIN: FAT GAIN…must have BOTH TOGETHER NOT just CAL IN; CAL OUT

    BEN BIKMAN f2 | CALORIE INTAKE + INSULIN: FAT GAIN…must have BOTH TOGETHER NOT just CAL IN; CAL OUT

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  15. PAUL MASON 9’ | Wheat growing: 1000s of mice & animals killed by poisons, harvesting

    PAUL MASON 9’ | Wheat growing: 1000s of mice & animals killed by poisons, harvesting

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  16. PAUL MASON 10’ | Mono-cropping: will kill 95% of TOPSOIL by 2050. Ruminant farms can save it

    PAUL MASON 10’ | Mono-cropping: will kill 95% of TOPSOIL by 2050. Ruminant farms can save it

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  17. ZOE HARCOMBE c | PCSK9 inhibitors…lower LDL, but RAISE DEATH RATES

    ZOE HARCOMBE c | PCSK9 inhibitors…lower LDL, but RAISE DEATH RATES

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  18. PAUL MASON b | CORRUPT SCIENCE! Statins RAISE diabetes RISK… not reported!

    PAUL MASON b | CORRUPT SCIENCE! Statins RAISE diabetes RISK… not reported!

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  19. NADIR ALI 5’ | STATIN benefit for Female CAC=0; none Male 99.9%; none

    NADIR ALI 5’ | STATIN benefit for Female CAC=0; none Male 99.9%; none

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  20. RAY DORSEY t1 | PARKINSONS NOT GENETIC…ONLY 1% cases genetic; most are ENVIRONMENTAL

    RAY DORSEY t1 | PARKINSONS NOT GENETIC…ONLY 1% cases genetic; most are ENVIRONMENTAL

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  21. TIM NOAKES d | Before carb era: all great athletes were fat-adapted: burned fat for high performance

    TIM NOAKES d | Before carb era: all great athletes were fat-adapted: burned fat for high performance

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  22. MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

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  23. NADIR ALI 4’ | Study 28k people: PCSK9 inhibitor… No mortality benefit

    NADIR ALI 4’ | Study 28k people: PCSK9 inhibitor… No mortality benefit

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  24. STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

    STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

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  25. STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

    STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

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