Premium Only Content

MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1167 | Mike Mentzer
Heavy Duty College podcast
From a certain perspective, this program is perfect for
implementation for a portion of the year...
Start: train 1/week; do 2 different basic workouts [A & B]
Week 1: do workout A; week 2: do workout B
7 days rest between A & B
Workout A [deliberate motion..no momentum
1-squat, on machine [or sub leg press]
to failure [8-15 reps]
brief rest [~1min]
2-close grip, palms up pull down
to clavicle, strict control, 3 sec pause
That is workout A
After 1 week rest: Workout B...
1-regular [not stiff leg] dead lift [can use trap bar]
5-8 reps to failure
brief rest
2-set of dips 6-10 reps to failure
"Don't gauge progress based on
'pump' or soreness"
YOU WON'T KNOW IF SUCCESS UNTIL
NEXT TIME YOU DO SAME WORKOUT
"If you are stronger on that exercise,
then you have achieved progress"
Keep journal: date; body weight at start
-exercise; weight; accurately record # of reps
||||||||||||||||||||||||||||||||
doctorstotrust.com
youtube.com/@heavydutycollege
Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
4:04
Doctors To Trust
1 year agoSTEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK
1.87K1 -
LIVE
The Bubba Army
22 hours agoAnother LopSided Jake Paul Fight? - Bubba the Love Sponge® Show | 8/21/25
11,245 watching -
1:02:42
Dialogue works
1 day ago $2.33 earnedJohn Helmer: Trump Ditches Ceasefire? Despite EU & Zelensky Pressure
39.3K15 -
10:48
Nikko Ortiz
19 hours agoDont Watch These TikToks
70.3K11 -
10:17
MattMorseTV
18 hours ago $14.06 earnedTrump's DOJ just DROPPED a NUKE.
79.2K89 -
2:09:32
Side Scrollers Podcast
21 hours agoStreamer DIES Live On Air + Your Food is Poison + Xbox Announces $900 Handheld | Side Scrollers Live
32.9K12 -
15:32
GritsGG
17 hours agoFull Auto ABR Sniper Support! Most Winning Quad Win Streaking!
17.9K3 -
7:42
The Pascal Show
16 hours ago $1.35 earnedBREAKING! Police Provide UPDATE In Emmanuel Haro's Case! Is Jake's Lawyer Lying To Us?!
22.7K -
2:29:46
FreshandFit
9 hours agoAfter Hours w/ Girls
125K85 -
5:28
Zach Humphries
15 hours ago $2.18 earnedNEAR PROTCOL AND STELLAR TEAM UP!
28.5K2