7 months ago

233

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1204 | Dr Jason Fung
Morphus podcast

Drinking artificial sweeteners gives a sweetness signal
that sometimes raises insulin…
-newer ones don't do it so much
-signal tells body, "we are going to eat”
-insulin rises and stops burning calories…
-prepares to begin fat storage
-so, whatever you eat, body won't burn
-you will be hungry
Ever heard: 'I switched to diet Coke, lost 25#’
Never
You could hear: I used to drink 12 diet Cokes
a day. Stopped, and lost 25#

Eat 100 cal of cookies or 100 cal of eggs…
-Immediately, the HORMONAL RESPONSE to these is
COMPLETELY, UTTERLY DIFFERENT
Cookies: spike INSULIN so body STORES THAT AS BODY FAT
-No energy for rest of body---so, still HUNGRY for MORE
Eggs: insulin DOES NOT GO UP
-ENERGY for rest of body [NO FAT STORAGE]
-you feel FULL, NOT HUNGRY
-body uses that very energy; no fat storage
EITHER BURN or STORE
Not # of calories, but type of calories

"I never asked, is a calorie a calorie???
-I asked ARE CALORIES EQUALLY FATTENING?? NO

doctorstotrust.com
fastingmethod.com
wearemorphus.com

Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
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