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A short sequence honouring the air element
The Natural Rhythm of Yoga
Floor based sequence - Heart, Chest, Shoulders
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New yoga video up!! Only 8 minutes to release tension in the neck and shoulders! ❤️✔️🔥
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Yoga - Part 14 - The Sequence - 4
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Yoga - Part 13 - The Sequence 3
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Day 14 Yoga for Back Strength and Stability #yoga #30daysofyoga #yogaforback #strength #stability
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Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility
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Yoga Nidra Meditation for Relaxation and Deep Sleep.
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Unwind and Relax: Peaceful Sleep Music by Dream Sequence
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Yoga With Stephanie