AK1 Full Yoga Class Splits Arm Balance Advanced Intermediate

AK1 Full Yoga Class Splits Arm Balance Advanced Intermediate

Full Length Yoga Class. May Take a few times to get into the rhythm of the poses :) but so well worth it. Metabolism BOOSTING!

Music by JewelBeat.com

If you only have 50 minutes but you want to pack in an hour and a half long class this is the sequence for you. Serious yoga for serious yogis.
Very Fast Pace and very effective and opening and stregthening at the same time. Deep breath Intermediate to Advanced Routine.
Music by JewelBeat.com
Hip openers and splits work. Pigeon Eka Pada Rajakapotasana, One-Legged King Pigeon Pose, Planks, Interval training for abs and Increased Metabolism. Fat loss sequence.
Very quick and fast pace class. A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.
Padangusthasana (Big Toe Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Bakasana (Crane Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dolphin Plank Pose - Elbow Plank
Mayurasana (Peacock Pose)
Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II)
Vasisthasana (Side Plank Pose),
Camatkarasana (Wild Thing)
Parsva Bakasana (Side Crane Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
High Lunge, Variation
Natarajasana (Lord of the Dance Pose) variation
Anjaneyasana (Low Lunge)
sun salutations,
Halasana (Plow Pose), Balasana (Child's Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi's Pose)
Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose)