AK10 30 Minute Morning Yoga Class Vinyasa Flow Beginners Intermediate

AK10 30 Minute Morning Yoga Class Vinyasa Flow Beginners Intermediate

A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.
Padangusthasana (Big Toe Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Bakasana (Crane Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dolphin Plank Pose - Elbow Plank
Mayurasana (Peacock Pose)
Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II)
Vasisthasana (Side Plank Pose),
Camatkarasana (Wild Thing)
Parsva Bakasana (Side Crane Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
High Lunge, Variation
Natarajasana (Lord of the Dance Pose) variation
Anjaneyasana (Low Lunge)
sun salutations,
Halasana (Plow Pose), Balasana (Child's Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi's Pose)
Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose). NAMASTE