Yoga Nidra Meditation for Relaxation and Deep Sleep.
Drift into a deep state of relaxation to ease anxiety, muscular tension, ruminating, and improve sleep with this Yoga Nidra Meditation for Relaxation and Deep Sleep.
I will first guide you through a quick breathing exercise to prepare the body and mind for relaxation. You can use this breathing to guide your awareness to each body part throughout the body scan sequence that follows the breathing routine.
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
We will focus on relaxing each body part before moving onto a simple visualization exercise to prepare for the positive statement you want to anchor. This positive statement should be simple and easy to remember, and ideally begins with a realistic affirmation – “I am”, or “I can”, or “I will”.
I hope you find Yoga Nidra Meditation for Relaxation and Deep Sleep to improve your overall state-of-mind, and enable the body to have a more restful night sleep.
#yoganidra #deepsleep #guidedmeditation
-
10:06
Meditation Room
1 year agoDeep Relaxation Guided Sleep Meditation
671 -
3:05:15
Purrfect Music
1 year agoDeep Sleep Healing Frequency for Meditation and Stress Relief.
20 -
17:13
PsycheTruth
4 years agoYoga for Relaxation & Deep, Restful Sleep ♥ 20 Min Class to Help You Fall Asleep Fast - Myra Shaikh
24 -
14:58
Stay Relaxed
1 year agoYoga nidra meditation
23 -
31:03
Bountiful Yoga
11 months agoYoga Nidra Meditation | Awaken Your Inner Self | Bountiful Yoga
1.69K -
10:55
Meditation Room
9 months agoDeep Sleep Meditation A Journey to Deep Restorative Slumber
170 -
12:52
PsycheTruth
4 years agoBedtime Meditation for Restful Sleep ♥ Deep Relaxation, How to Fall Asleep, Guided Meditation ASMR
23 -
1:14
Mind Curation Music for Relaxation and Focus
1 year agoSleep Aid Series: Yoga Nidra Relaxation for Deep Sleep
9 -
19:55
Meditation Room
1 year ago20 Minute Sleep Meditation
208 -
29:23
Hubertmanalo08
1 year agoGuided sleep meditation for deep relaxation reliever and calm body
49